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Top 10 CSS Table Designs

13 Aug
Vitaly Friedman & Sven Lennartz via Smashing Magazine shared by 9 people

By R. Christie

Tables got to be one of the most difficult objects to style in the Web, thanks to the cryptic markup, amount of detail we have to look over to, and lack of browser compatibility. A lot of time could be wasted on a single table although it’s just a simple one. This is where this article comes in handy. It will show you ten most easily implemented CSS table designs so you can style your tables in a zap!

Top 10 CSS Table Designs

First things first

We start with a valid xhtml 1.0 strict markup. Here is an example of a valid table markup:

<!-- Table markup-->

<table id="...">

	<!-- Table header -->

		<thead>
			<tr>
				<th scope="col" id="...">...</th>
				...
			</tr>
		</thead>

	<!-- Table footer -->

		<tfoot>
	        <tr>
	              <td>...</td>
	        </tr>
		</tfoot>

	<!-- Table body -->

		<tbody>
			<tr>
				<td>...</td>
				...
			</tr>
			...
		</tbody>

</table>

You can read more about xhtml table markup in HTML Dog’s Table Section. I have tested the tables below in Mozilla Firefox 3, IE 6 and 7, Opera 9.x and Safari. Also note that I apply a light blue color scheme to all of these tables to give the article a consistent look. You can modify the color scheme to match your site — the source package is provided in the end of the article.

Before we start, let’s review the general rule of thumb for styling of tables:

  1. Tables love space. Set the width of tables carefully, according to the content. If you don’t know the perfect width, simply set the width of the table to 100%. Tables look nicer when they have “overwidth”, and when it comes to tables too much width is definitely better than too little width.
  2. Cells need some distance. Sure, each table cell relates to each other. But it doesn’t mean that we have to pull them too close, right? Define some space between the cells, crammed up table cells are so much harder to read.
  3. Treat tables the way you treat content. Tables are read similarly to the way we read text — except it’s harder and it takes more time to read a table. So be careful with the amount of contrast you are giving to your table. Use soft colors — it’s easier for the eyes. Don’t treat your table like it’s a graphical decoration. Make sure that the style you apply to it makes the content more readable, not the other way around.

Now that we are all set up let’s get going, shall we?

1. Horizontal Minimalist

Horizontal tables are tables that are read rather horizontally than vertically. Each entity is represented by a row. You can style these types of tables with minimalist style. Simply set enough padding to the cells (td and th) and put a 2 pixel border underneath the header.

Employee Salary Bonus Supervisor
Stephen C. Cox $300 $50 Bob
Josephin Tan $150 - Annie
Joyce Ming $200 $35 Andy
James A. Pentel $175 $25 Annie

Because horizontal tables are supposed to be scanned horizontally, clearing the border of the table increases the efficiency of the table. The lack of border, however, makes this table design hard to read if it has too many rows. To counter it we simply add 1 pixel border underneath all td elements:

Employee Salary Bonus Supervisor
Stephen C. Cox $300 $50 Bob
Josephin Tan $150 - Annie
Joyce Ming $200 $35 Andy
James A. Pentel $175 $25 Annie

The tr:hover rules are very useful to aid people reading a minimally designed tables. When the mouse cursor hovers over a cell, the rest of the cells in the same row highlights immediately, making it easier to track things if your tables have multiple columns.

Important!
Carefully finetune the typography and the padding between the cells
Pros
Very easy to style, good for simple tables
Cons
tr:hover rules don’t work in IE 6, table can be confusing if it has too many columns
Play with
Color scheme, typography, tr:hover effects

2. Vertical Minimalist

Although rarely used, a vertically read table is useful in categorizing or comparing descriptions of objects, with each entity represented by a column. We can style it in minimalist style by creating white space separators between columns.

Comedy Adventure Action Children
Scary Movie Indiana Jones The Punisher Wall-E
Epic Movie Star Wars Bad Boys Madagascar
Spartan LOTR Die Hard Finding Nemo
Dr. Dolittle The Mummy 300 A Bug’s Life

Add large size border-left and border-right with the same color as background. You can use transparent borders if you want, but IE 6 screws it all up. Since this is a vertically read table, adding tr:hover does not help, instead hindering the effort to read it. There is perhaps a Javascript way to highlight the whole column when a mouseover event occurs, but that is beyond the scope of this article.

Important!
Carefully fine tune the typography and the padding between the cells, do not add tr:hover effect
Pros
Easy to style, good for simple tables
Cons
Cannot be used if background is not a solid block of color, suitable only for some tables
Play With
Color scheme and typography

3. Box

The most dependable of all style, the box style works for all kinds of tables. Pick a good color scheme and then distribute background-color to all the cells. Don’t forget to accentuate the differences of each cell by giving border as a separator. An example of box style table is as such:

Employee Salary Bonus Supervisor
Stephen C. Cox $300 $50 Bob
Josephin Tan $150 - Annie
Joyce Ming $200 $35 Andy
James A. Pentel $175 $25 Annie
Comedy Adventure Action Children
Scary Movie Indiana Jones The Punisher Wall-E
Epic Movie Star Wars Bad Boys Madagascar
Spartan LOTR Die Hard Finding Nemo
Dr. Dolittle The Mummy 300 A Bug’s Life

This style is probably the most used style in the internet. The tricky part is actually trying to find the color scheme that matches with your site. If your site is heavy on graphics, it will be pretty hard to use this style.

Important!
Choose a color scheme that matches with your site
Pros
Easy to style, flexible for large or small tables
Cons
Choosing the perfect color scheme could be tricky
Play with
Colors and borders, use dashed or dotted to achieve cute effects, typography, icons

4. Horizontal Zebra

Zebra style tables are pretty attractive and usable. The different background color can serve as a visual cue for people when scanning the table. To style a table as zebra, simply put a class="odd" every odd ordered tr tags and define a style for it.

	...

		<tr class="odd">
		   <td>...</td>
		   ...
		</tr>

		<tr>
		   <td>...</td>
		   ...
		</tr>

	...
Employee Salary Bonus Supervisor
Stephen C. Cox $300 $50 Bob
Josephin Tan $150 - Annie
Joyce Ming $200 $35 Andy
James A. Pentel $175 $25 Annie
Important!
Do not put too much contrast on the zebra colors, you can blind your viewer
Pros
The zebra pattern can help people scan the table
Cons
Adding class="odd" manually can be very tedious for large tables, many content management system does not provide even odd features on a table loop, picking the color scheme may be tricky
Play With
Contrasting color, borders, typography, icons

5. Vertical Zebra Style

Vertical zebra is easier to style than the horizontal one, as we can make use of colgroup and col elements to distribute column classes. The code becomes something like this:


<table>

		<!-- Colgroup -->
	   <colgroup>
	      <col class="vzebra-odd">
	      <col class="vzebra-even">
	      <col class="vzebra-odd">
	      <col class="vzebra-even">
	   </colgroup>

		<!-- Table header -->
	   <thead>
	      <tr>
	         < scope="col" id="vzebra-comedy">Employee</th>
	         ...
	      </tr>
	   </thead>

	   ...
</table>

The colgroup element actually applies a style or class to the table, columnwise. Instead of tediously giving class to the first td or th element, we can use a more convenient colgroup. For more information about colgroup visit this source.





Comedy Adventure Action Children
Scary Movie Indiana Jones The Punisher Wall-E
Epic Movie Star Wars Bad Boys Madagascar
Spartan LOTR Die Hard Finding Nemo
Dr. Dolittle The Mummy 300 A Bug’s Life

Although perhaps more suitable for vertically read table, this zebra style can also be used for any kind of table.

Important!
Do not put too much contrast on the zebra colors, you can blind your viewer
Pros
Suitable for all types of tables
Cons
Choosing the color scheme could be tricky, need to add colgroup elements
Play With
Contrasting color, borders, colgroup and col, icons and typography

6. One Column Emphasis

In some tables, a column may have higher hierarchy than the rest. If that’s the case, you can use colgroup and col to make that particular column stands out. In the example below, the first column serve as the starting point to read, so it is emphasized, just like we emphasize the first letter of the paragraph as drop caps:


Company Q1 Q2 Q3 Q4
Microsoft 20.3 30.5 23.5 40.3
Google 50.2 40.63 45.23 39.3
Apple 25.4 30.2 33.3 36.7
IBM 20.4 15.6 22.3 29.3

You can also use one column emphasis technique to point out something important, say the column containing totals of an accounting table, or in a comparison table - for computer specification perhaps, the winning entity (column).

Important!
Be careful, don’t overdo the emphasis or the column will jump out, distracting the effort to read the rest of the columns.
Pros
Very effective when used in certain kind of tables
Cons
The necessary tr:hover effect does not work in IE, suitable for certain types of tables only
Play with
Color scheme, typography, icons and tr:hover effects

7. Newspaper

To achieve newspaper effect, apply border to table element and play with the cells inside. A quick, minimalist newspaper style can look like this:

Company Q1 Q2 Q3 Q4
Microsoft 20.3 30.5 23.5 40.3
Google 50.2 40.63 45.23 39.3
Apple 25.4 30.2 33.3 36.7
IBM 20.4 15.6 22.3 29.3

Simply play with color scheme, borders, padding, backgrounds, and tr:hover effects of the cells (td and th). Other alternatives is presented below:

Company Q1 Q2 Q3 Q4
The above data were fictional and made up, please do not sue me
Microsoft 20.3 30.5 23.5 40.3
Google 50.2 40.63 45.23 39.3
Apple 25.4 30.2 33.3 36.7
IBM 20.4 15.6 22.3 29.3
Favorite Great Nice Bad
Passion of the Christ Bourne Ultimatum Shoot ‘Em Up Ali
The Big Fish The Mummy Apocalypto Monster
Shawshank Redemption Cold Mountain Indiana Jones Dead or Alive
Greatest Story Ever Told I Am Legend Star Wars Saw 3
Important!
Be careful with border-collapse, do not lose the signature border around the table!
Pros
Gives a royal, authorative aura to a table easily
Cons
Unsuitable for large tables (it loses it’s charm on large tables)
Play With
Typography, color scheme, background, border, padding, and tr:hover effects

8. Rounded Corner

Rounded corners are slick and modern, and it’s easy to apply it to a table, although you need to fire up your photoshop for this. Create images for all four corners of your table. Theoretically, we can make use of the nesting tr and td elements to place the left and right corners of the table without adding additional markup. Unfortunately, IE 6 goes berserk and the table was ugly, so the most stable way to do this is to put ID or class to all four corner cells of the table. You can see the example below:

Company Q1 Q2 Q3 Q4
The above data were fictional and made up, please do not sue me  
Microsoft 20.3 30.5 23.5 40.3
Google 50.2 40.63 45.23 39.3
Apple 25.4 30.2 33.3 36.7
IBM 20.4 15.6 22.3 29.3
Pros
Great if you want untraditional table, probably the only viable option you have if your website uses rounded corners heavily
Cons
Takes longer time to style, needs images
Play With
Color scheme, corner variations, typography, tr:hover effects, icons

9. Table Background

If you want a quick and unique way to style your table, simply pick an attractive image or photo related to the subject of your table and set it to be the background-image of the table. You can add 50% grey PNG as background-image of the cells to improve readability, and that means a css hack to make it work in IE 6:


* html table tbody td
{

		  /* IE CSS Filter Hack goes here*/

}

The table would look like this:

Employee Division Suggestions
IE 6 users won’t see the transparent background if the hack is not applied
Stephen C. Cox Marketing Make discount offers
Josephin Tan Advertising Give bonuses
Joyce Ming Marketing New designs
James A. Pentel Marketing Better Packaging
Important!
Make sure the image is relevant to the table’s contents
Pros
Very easy to style, delivers unique look, if used correctly the image can serve as a symbol that gives outstanding impression on the viewer
Cons
Needs hack to get the background work in IE 6, needs images
Play With
Background images, transparent PNGs, typography, colors, icons

10. Cell Background

You can apply background-image to the cells and achieve a consistent look. Say you have at least half an hour to spare - and you want something that’s not too bland. Start your Photoshop and make 1 pixel width gradients, and set them as background-image of all cells. You’ll end up with a gradient style table:

Employee Division Suggestions Rating
Give background color to the table cells to achieve seamless transition
Stephen C. Cox Marketing Make discount offers 3/10
Josephin Tan Advertising Give bonuses 5/10
Joyce Ming Marketing New designs 8/10
James A. Pentel Marketing Better Packaging 8/10

Similarly, pick a pattern and set it as background-image and you’ll end up with a pattern style table:

Employee Salary Bonus Supervisor
Stephen C. Cox $300 $50 Bob
Josephin Tan $150 - Annie
Joyce Ming $200 $35 Andy
James A. Pentel $175 $25 Annie
Nation Capital Language Unique
Japan Tokyo Japanese Karate
South Korea Seoul Korean Ginseng
China Beijing Mandarin Kung-Fu
Indonesia Jakarta Indonesian Batik
Important!
Make sure the text stands out of the background
Pros
Easy to style, not too bland
Cons
Uses images, patterns and gradients might distract reading
Play With
Color scheme, patterns, typography, borders, backgrounds, gradients, icons

Final Words

I know I barely scratched the surface when I did this article, so grab the source and play around. Feel free to post your favourite table designs, especially if it’s something I miss out. Over to you.

About the author

R.Christie is studying information systems at college. He viciously juggles activities from college, web design, programming, church, to sport activities. You can say hello to him via e-mail.

Editor’s note

This post is one of the finalists of our guest author contest. Over three weeks selected top-10-lists and discussion articles will be published. To rate the articles we’ll analyze their popularity, users activity, quality of backlinks, traffic and further data.

How good is the post “Top 10 Express CSS Table Designs”?
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Why You Want to Run a Marathon [Fitness]

03 Aug

Gina Trapani via Lifehacker
shared by 6 people

My runner pal Lane Becker explains why on earth anyone would want to run a marathon in this fantastic and informative slideshow about the history (and first-person reality) of running a 26.2 mile race. (Boss/kid alert: There’s a little bit of swearing in this talk.) Congrats on finishing the race today, Lane!


 
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15 Exercise Video Tutorial Sites to Pump You Up

02 Aug

Sean P. Aune via Mashable!
shared by 5 people

arnold schwarzeneggerSeveral of us here at Mashable enjoy working out, mostly to combat “the blogger 15,” but we also realize it is easy to get bored with the same exercises.  We’ve put together a list of 15 sites with exercise videos that are bound to liven up your routine.

There’s no need to invest in expensive DVDs you’ll watch only once when you have a wealth of instructional videos at your fingertips. Try these and let us know which ones work for you.

5min.com – 5min has video tutorials for just about everything, and they have a large section for fitness, stretching, yoga and more.

    about

About.com – The well-known source for information on just about every subject you can think of has a well developed sports section with numerous articles and videos on different types of exercises.

    beyou

BeYou.TV – You can choose to pay a monthly subscription for streaming access to their videos or you can purchase videos to download to your iPod, Zune or TV to watch when and where you want.

    ehow

eHow.com – A site covering an enormous selection of tutorials on various subjects with videos mixed in with the text lessons. (Disclosure: eHow is a previous sponsor of Mashable events)

    expertvillage

ExpertVillage.com – Broken down by activity, each group has multiple videos and you can rate them on their effectiveness.

    healthclubtv

HealthClubTV.com – A UK-based fitness site that lets you pay as you go. Has videos for just about every form of exercise you can think of.

    instructables

Instructables.com – Another catch-all style video instructional site that has a large assortment of exercise videos to help you out.

    musclehack

MuscleHack.com – Various weight lifting videos interspersed with many other exercise and muscle building tips.

    mypypeline

MyPypeline.com – Gives you several free tools to track your progress and has a wide variety of training videos, but all must be rented or purchased to get access to the full video. Videos are also formatted for iPods so that you can easily take them anywhere with you.

    pumpedvideo

PumpedVideo.com – Numerous instructional videos demonstrating proper form for various weight lifting exercises.

    sclipo

Sclipo.com – A large collection of workout videos with fresh suggestions, such as how to use a children’s swing to work on your abs.

    sutree

Sutree.com – A catch-all site for video tutorials on all sorts of subjects with numerous results for exercise, workouts and more.

    videojug

VideoJug.com – Has a wide range of tutorials for all sorts of fitness activities including unusual activities such as cheerleading and kiting.

    videotutorialspot

VideoTutorialSpot.info – Numerous tutorials for sports such as basketball, lacrosse, running weight training and more.

    wikihow

WikiHow.com – A Wiki-based site filled with instructional information on any number of subjects with videos sprinkled throughout.


Related Articles at Mashable! – The Social Networking Blog:

TauMed Launches Video Sharing
The Daily Plate Leaves Beta with 100,000 Users
DietTelevision Launches Helpful Health Community
Super Wall Worth $10 Million+? RockYou’s CEO Thinks So
Graspr Launches Instructional Video Community
Videos Posted Of Tibetan Protest Drive China To Block YouTube
New RealPlayer Now Available for Download

 
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The Best Tech Tools and Fitness Plans to Get in Shape [Fitness]

22 Jul


If there’s one thing geeks and non-geeks alike all share, it’s an aversion to exercise. No matter how much you’d like to slim your waistline and lose the belly, it’s difficult to find a workout routine that not only works, but one that fits your needs and is easy to stick to. Over the years we’ve covered several fitness plans along with free and cheap technology to help you get in shape and stick to a training plan, and I’ve used many of these tools to help run two marathons. Read on for a look at the most simple yet effective plans we've covered—along with the best tech tools to help you get and stay in shape. Photo by luiginter.

This isn’t a “How to lose 200 pounds in a year” article, but it could be. Despite the proliferation of diet plans and expensive exercise equipment, the key to fitness is and always will be healthy eating, portion control, and a solid exercise routine. (But, a solid exercise routine need not be hard or expensive.) Here are some of the tips and tools we’ve covered at Lifehacker over the years, many of which I use regularly.

From Couch to 5k to Marathon

If you’ve never done much running or exercise, getting started can be a bear. The key is baby steps, and the Couch to 5k running plan gets you ready to run your first 5k (that’s three miles) in just six weeks. (Original post)

chicago-marathon.pngIf you’re beyond the 5k, I’d recommend giving a marathon a try at least once (or, if that seems a touch ambitious, a half marathon). Twenty-six miles may seem insane, but if you can run a 5k, you can probably do a marathon. Running expert and writer Hal Higdon’s free marathon training guides are a perfect place to get started, and when the marathon actually comes around, check out how I hacked the Chicago marathon. Photo by Chicago Producers.

Zero to One Hundred Push-Ups in Six Weeks

push-up.pngWhether you like doing them or not, the push-up belongs in your fitness routine. Unfortunately the push-up has always been a difficult nut to crack, not least of which because of the embarrassment of hardly being able to finish a small set. Much like the Couch to 5k running plan, web site One Hundred Push Ups provides workout routines designed to take you from zero to one hundred push-ups in six weeks. The push-up works your whole body, which means whether you take the 100 push-up route or not, it’s worth integrating into your workout routine. (Original post)

Work Your Entire Body with a Sledgehammer

Probably the most embarrassing part of my workout routine (at least when I’m explaining it) involves shovelgloving, a daily, full-body workout that requires just 14 minutes and a sledgehammer wrapped in a sweatshirt. The brainchild of a guy who just wanted an exercise routine he could do from the comfort of his bedroom, shovelgloving is a surprisingly effective exercise routine for working your entire body. Shovelglove exercises are also fun to do, incorporating old-timey routines like the butter-churn, wood-chop, and (naturally) shovel. (Original post)

Map Your Workout

Whether you’re running, biking, hiking, or skipping, mapping your workout is an excellent way to track what you’ve done, workouts you’ve enjoyed, and even calories you’ve burned.


My go-to tool for this purpose has always been MapMyRun, a site with a huge set of features for setting up a training plan, mapping your runs, calculating the calories you’ve burned, and more. The site’s massive feature set has made it a little more intimidating for first-time users, but if all you want to do is quickly map out a run, just jump straight to the route creation tool. (Original post)

trailrunner.pngIf you’re not keen on the web-based route, the Mac-only TrailRunner is an incredible desktop application that tackles many of the same features with a quick and very attractive interface. TrailRunner even integrates with Nike+ iPod, Google Earth, and your GPS (though MapMyRun does GPS, too).

Pick the Right Running Shoes

running-shoes.pngIf you’ve decided to take a serious stab at running, the only significant, unavoidable expense is shoes. Sure you could just stick with your aging pair of gym shoes, but running is hard on your body, and a good pair of running shoes can go a long way toward preventing injury and keeping you comfortable while you run, which also means you’re more likely to stick with your workout. With that in mind, it’s important to know how to pick the right running shoe for your feet. (Original post) Photo by jordanfischer.

Pump Up the Jams

workout-music.pngWhether it’s an iPod, Walkman, or even radio, take full advantage of the distracting and motivating power of music when you’re working out. Fill up your MP3 player with a playlist full of great workout music. They shouldn’t all be over-the-top motivators like Gonna Fly Now or Born to Run—those are really just for the times you need them. Try different songs and pick out what kind of music works best for you, and reserve your motivators for the times you really need an extra boost. If you take the Nike+ iPod route, you can actually set a song as your big motivator that you can instantly skip to when you need it. If you don't have Nike+, the same idea applies: Make it easily accessible so you can get that instant pick-me-up when you need it. If you're looking for suggestions, check out our readers’ favorite workout music. If you’ve taken to burning more calories with interval running, set up your very own interval running playlist in iTunes. Photo by Geff Rossi.

Nike+ iPod

nike+-ipod.pngI've been using the Nike+ iPod since January and am loving it. It's easy to use when you're already running with your iPod anyway, and it makes tracking and graphing my progress over time dead simple. All of that extra information—like that I've run about 320 miles so far this year—is surprisingly motivational. At only $30 for a Nike+ iPod sport kit, it’s not terribly expensive (provided you’ve already got a supported iPod), and you don’t actually have to buy Nike shoes to use it. I dug a hole in the insoles of my running shoes and stuck the Nike+ dongle inside, but if you don’t want to mutilate your shoes the Nike+ iPod shoe mod may be just the ticket.

Track Your Fitness on Your Computer

traineo.pngOur very own Kevin has covered several ways to track your fitness progress with free tools. My favorite, which he mentions in his feature, is web site Traineo. Traineo is there to help you stick with your plan and motivate you to achieve your exercise and fitness goals. (Original post)


There are gobs of tools available designed to tackle a lot of the same goals mentioned above, so if you’ve got a favorite that I didn’t point out, let’s hear more about it in the comments. For a couple of fitness remainders we’ve covered in the past, you may also want to take a look at how to get in shape with the Wii Sports weight loss program and how to get six pack abs.

Adam Pash is a senior editor for Lifehacker who may—counterintuitively—be overweight if not for technology. His special feature Hack Attack appears every Tuesday on Lifehacker. Subscribe to the Hack Attack RSS feed to get new installments in your newsreader.


 
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Double-Amputee on Cheetah Blades Fails to Qualify For the Olympics [Oscar Pistorius]

18 Jul

Oscar Pistorius, double-amputee with carbon-fiber “cheetah” blades, failed to qualify for the Olympics. He just missed the needed time in the 400 meter of 45.55 seconds, though it should be noted he posted a new personal best of 46.25. [New Scientist Tech, via Engadget]


 
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Your Shoes Are Killing Your Feet

23 Apr

Foot
Your shoes are destroying your feet. More specifically, they’re messing up the perfectly-balanced, coordinated bipedal gait that our species evolved over millions of years.

That’s the argument touted by a lengthy article in New York magazine this week, You Walk Wrong. Its starting point is a number of podiatric studies showing that going barefoot is better for your feet than wearing shoes: unshod Zulus have healthier feet than shoe-wearing Europeans, and prehistoric humans appear to have had the healthiest feet of all. And if you must wear shoes, it turns out that the less shoe you wear, the better, because expensive running shoes are no better than cheap ones, and wearing expensive running shoes actually increases your odds of getting injured by 123%.

But first, New York wants you to know all about Galahad Clark, the scion of a British shoe-manufacturing family, who got into the un-shoe business after hanging out with the Wu-Tang Clan, Rem Koolhaas, and a young tennis-playing industrial designer named Tim Brennan.  Eventually Clark came up with the Vivo Barefoot, a $160 un-shoe that is as close to going barefoot as you can get while still providing some protection against the dog shit, hypodermic needles and broken glass that clog the streets of New York (and San Francisco, for that matter).

The authors of the "shod vs. unshod" study (.pdf), Bernard Zipfel and Lee Berger of the University of the Witwatersrand in Johannesburg, South Africa, argue that going barefoot is the optimal condition for humans. It makes a certain intuitive sense, because the human foot evolved over millennia in the absence of shoes, during which time humans walked just fine, thank you very much. Modern shoes significantly change the way the foot works: Their stiffness prevents the foot from flexing as it normally would, and their big, cushioned heels absorb so much shock that they actually encourage you to drive your heel into the ground much more firmly than you would if you were barefoot.

A barefoot walking or running gait is much gentler and smoother, in which your foot placement is flatter (rather than heel-first) and the arches of your feet deflect more to absorb the load. And it turns out that this might be better for your knees as well as your feet, because even though those thick soles are absorbing the immediate shock to your foot, your steps while wearing shoes still transmit more shock to your knees than your barefoot steps do.

In light of this, it should come as no surprise that there are many advocates of the barefoot lifestyle and barefoot running on the internet, and there’s even a barefoot marathon-running Christian minister.

There are a couple of problems with the "let's just kick off our shoes" line: People have been wearing shoes for 30,000 years, and prehistoric humans tended to get killed off by disease, starvation or predators at a much younger age, meaning they had a lot less time to wreck their feet through ordinary use. And there are a lot of places where you really don’t want to go barefoot, or even really wear a thin un-shoe: Like in the snow, or at work, or when trying to hail a cab.

Still, I’m predisposed to like the anti-shoe argument, because I enjoy going barefoot, and, heck, it’s Spring. What about you?

Image: What shoes can do your feet. Source: University of the Witwatersrand

 
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The Running-Powered Bike is Pure Ludicrousness [Lolz]

04 Apr

Oh… oh my. This is a running-powered bicycle (although technically, it's a tricycle, which gives it even less dignity). There are no pedals; instead, you run with the seat jammed up in your crotch and hop on the foot holds when you get enough speed going to coast. It is amazingly ridiculous, and it only gets funnier when you see the video of some dude running on it with, as I said, the seat jammed up in his crotch.

[DesignBoom]


 
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Nike’s SportBand ready for April launch?

15 Mar

Filed under:

Make of it what you will, but Germany’s own Mac Life has apparently grabbed hold of a few more details concerning that SportBand we saw sashay into the FCC’s database late last month. Reportedly, the unit isn’t meant to replace the Nike+iPod system; rather, it's an alternative for runners who'd prefer not to have earbuds in and a DAP on their person when logging their treks. As expected, time, speed, distance and calories will all be tracked, and each run can be captured and stored on the outfit's website after you thumb a ride back home. We're told to expect said device in April for €59.95 ($93), but only time will tell if that's an accurate assertion (and true worldwide).

[Thanks, Susanne]

 

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AquaFit 19DT – Exercise Machine And Hot Tub In One

08 Feb

AquaFit 19DT (Image courtesy Dimension One Spas)
By Andrew Liszewski

This isn’t the first device I’ve written about that uses water to enhance your exercise routine, but it’s definitely the most elaborate. The AquaFit 19DT or ‘Dual Temp’ is an oversized hot tub that can provide you with a vigorous workout, or a relaxing soak. One side includes equipment for rowing exercises, cardiovascular activities like running or jogging as well as an endless pool for swimming stationary laps. The other side, which can actually be set to a different temperature is a bit more relaxing with fully adjustable, hydrotherapy jets perfect for a post-workout massage.

Not surprisingly the AquaFit 19DT comes with a price tag of about $40,000, not including installation and the necessary preparations for where you’re going to install it.

[ AquaFit 19DT ] VIA [ Bornrich ]

 
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Nike Amp+ Review – I don’t get it.

28 Jan

nike_amp_1.jpgThis thing looks kind of dopey. Not sure if it gets my vote yet.

The Nike Amp iPod control watch is unusual for many reasons. To start with, it only displays hours and minutes. No seconds, no date, no alarm, no stopwatch. And to see the time, you actually have to press a button to illuminate the LED display.

But the Amp isnt designed to be an all-around running or fitness watch. Its specifically designed for runners who already have the Nike iPod kit. Similar to the Timex iControl we recently reviewed, the Nike Amp is a remote control for your iPod Nano, however unlike the Timex, the Nike Amp uses the existing Nike iPod gadget that plugs into your iPod, so youre actually adding the iPod remote control to the Nike iPod system.

Review of the Nike Amp+ iPod Control Watch – Watch Reviews, Information, and News

 
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